From green tea to hibiscus, from white tea to chamomile, teas are chock full of flavonoids and other healthy goodies.
Studies have found that some teas may help with cancer, heart disease, and diabetes; encourage weight loss; lower cholesterol; and bring about mental alertness. Tea also appears to have antimicrobial qualities.
“There doesn’t seem to be a downside to tea,” says American Dietetic Association spokeswoman Katherine Tallmadge, MA, RD, LD. “ It’s pretty well established that the compounds in tea – their flavonoids – are good for the heart and may reduce cancer.”
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